{"id":5874,"date":"2024-01-15T17:13:58","date_gmt":"2024-01-15T17:13:58","guid":{"rendered":"https:\/\/la-vie-et-apres.fr\/ime-y-depresion-un-retorno-a-veces-dificil\/"},"modified":"2026-10-12T15:14:18","modified_gmt":"2026-10-12T15:14:18","slug":"ime-y-depresion-un-retorno-a-veces-dificil","status":"publish","type":"post","link":"https:\/\/la-vie-et-apres.fr\/es\/ime-y-depresion-un-retorno-a-veces-dificil\/","title":{"rendered":"ECM y depresi\u00f3n: una recuperaci\u00f3n que a veces resulta dif\u00edcil"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f4f1ea;padding-top:16px;padding-right:20px;padding-bottom:16px;padding-left:20px\"><strong>Si est\u00e1s pasando por un momento dif\u00edcil o tienes pensamientos suicidas<\/strong>, no est\u00e1s solo. El <a href=\"https:\/\/3114.fr\" target=\"_blank\" rel=\"noreferrer noopener\">3114<\/a>, el n\u00famero nacional de prevenci\u00f3n del suicidio, est\u00e1 disponible las 24 horas del d\u00eda, los 7 d\u00edas de la semana, y es gratuito. En caso de emergencia, llama al 15 o al 112.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-1024x683.jpg\" alt=\"\" class=\"wp-image-4515\" srcset=\"https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-1024x683.jpg 1024w, https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-300x200.jpg 300w, https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-768x512.jpg 768w, https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-1536x1024.jpg 1536w, https:\/\/la-vie-et-apres.fr\/wp-content\/uploads\/2024\/01\/depression-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Un n\u00famero nada desde\u00f1able de personas que han vivido un ECM<a id=\"_ftnref1\" href=\"#_ftn1\">[1]<\/a> pasan por un estado depresivo durante un tiempo variable despu\u00e9s de la experiencia. Una persona, por ejemplo, explica: \u00abMi mente tard\u00f3 m\u00e1s en recuperarse que mi cuerpo. Estuve muy deprimida durante muchos a\u00f1os\u00bb. A menudo ten\u00eda pensamientos suicidas porque las ganas de volver \u00aba casa\u00bb eran tan fuertes. Lo que m\u00e1s tiempo me cost\u00f3 superar fue la confusi\u00f3n. Ten\u00eda miedo, me resultaba doloroso y limitante estar en un cuerpo. Todav\u00eda me siento muy inc\u00f3moda en \u00e9l. Sin embargo, he aprendido a amar mi vida, mi respiraci\u00f3n y a estar agradecida por ello\u00bb<a id=\"_ftnref2\" href=\"#_ftn2\">[2]<\/a>. <\/p>\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-plusieurs-causes\">Varias causas<\/h2>\n\n<p class=\"wp-block-paragraph\">Puede deberse a muchas razones, todas ellas combinables:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>La dificultad para comprender lo que les ha pasado y para decirse a s\u00ed mismos que no se han vuelto locos. Sobre todo si las personas de su entorno y\/o sus cuidadores se lo sugieren<a id=\"_ftnref3\" href=\"#_ftn3\">[3]<\/a>&#8230; <\/li>\n\n\n\n<li>El sentimiento de soledad, el miedo a ser ridiculizado y rechazado. La dificultad de compartir sus experiencias con personas que les escuchen sin juzgarles. <\/li>\n\n\n\n<li>El contraste entre la felicidad y la paz que sintieron durante su ECM, la belleza del universo que vislumbraron y la realidad cotidiana de nuestro mundo.<\/li>\n\n\n\n<li>La sensaci\u00f3n de haber perdido gran parte de los conocimientos y la sabidur\u00eda que ten\u00edan durante la ECM. Para algunos, la reaparici\u00f3n del dolor f\u00edsico o de una discapacidad que ya no exist\u00edan durante la ECM. <\/li>\n\n\n\n<li>La culpa de haber vuelto a la vida mientras otros se han ido para siempre.<\/li>\n\n\n\n<li>La dificultad de dar sentido a sus nuevas vidas.<\/li>\n\n\n\n<li>Rupturas entre amigos o incluso entre parejas. Esto suele ocurrir cuando los nuevos valores y estilos de vida de los experimentadores no son aceptados por sus allegados. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-choses-indispensables\">2 cosas esenciales<\/h2>\n\n<p class=\"wp-block-paragraph\">Hay dos cosas imprescindibles para que la integraci\u00f3n de un ECM sea fluida:<\/p>\n\n<p class=\"wp-block-paragraph\">Tiempo: esto siempre lleva meses y a veces a\u00f1os.<\/p>\n\n<p class=\"wp-block-paragraph\">Familiares, amigos y cuidadores que ayudan a la persona a integrar su experiencia y sacar conclusiones para su \u00absegunda vida\u00bb.<\/p>\n\n<p class=\"wp-block-paragraph\">El segundo punto es el m\u00e1s importante. Pim Van Lommel, un m\u00e9dico holand\u00e9s especialista en ECM, lo destaca: \u00abLo que hace que las ECM sean tan dif\u00edciles de asimilar no es tanto su contenido. Es m\u00e1s bien la reticencia de la cultura occidental a admitir este tipo de experiencia espiritual\u00bb. Insiste en la necesidad de formar al personal sanitario para que sepa c\u00f3mo abordar y acompa\u00f1ar a estos pacientes tan especiales.  <\/p>\n\n<p class=\"wp-block-paragraph\">Unirse a un grupo de terapia con otros experimentadores, acompa\u00f1ados por un profesional especialmente formado, tambi\u00e9n ser\u00eda muy \u00fatil.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">[<a href=\"#_ftnref1\" id=\"_ftn1\">1]<\/a> Que yo sepa, no existe ning\u00fan estudio a gran escala que eval\u00fae esta proporci\u00f3n.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"#_ftnref2\" id=\"_ftn2\">[2]<\/a> https:\/\/www.nderf.org\/French\/rachel_f_emi.htm<\/p>\n\n<p class=\"wp-block-paragraph\">[<a id=\"_ftn3\" href=\"#_ftnref3\">3]<\/a> Un estudio australiano muestra que el 50% de los familiares, el 25% de los amigos y el 85% de los m\u00e9dicos se niegan a escuchar las historias de los experimentadores. Y mucho menos comprenderlos y aceptarlos. <\/p>\n\n<p class=\"wp-block-paragraph\">Sobre este mismo tema, tambi\u00e9n puedes leer el art\u00edculo <a href=\"https:\/\/la-vie-et-apres.fr\/es\/como-es-la-vida-despues-de-un-ime\/\">\u00ab\u00bfC\u00f3mo se vive despu\u00e9s de una ECM?\u00bb.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s pasando por un momento dif\u00edcil o tienes pensamientos suicidas, no est\u00e1s solo. El 3114, el n\u00famero nacional de prevenci\u00f3n del suicidio, est\u00e1 disponible las 24 horas del d\u00eda, los 7 d\u00edas de la semana, y es gratuito. En caso de emergencia, llama al 15 o al 112. Un n\u00famero nada desde\u00f1able de personas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ECM y depresi\u00f3n<\/title>\n<meta name=\"description\" content=\"Entender el periodo de depresi\u00f3n que puede seguir a una ECM y saber c\u00f3mo superar esta etapa dif\u00edcil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-vie-et-apres.fr\/es\/ime-y-depresion-un-retorno-a-veces-dificil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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